Being fit is about more than just looking a certain way. It's about overall health and well-being.

• Physical health: This includes having good cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. You can perform daily activities with ease and have the energy to enjoy life.

• Mental and emotional well-being: Fitness isn't just physical. It also involves feeling good about yourself and managing stress effectively.

In short, being fit is about taking care of yourself both physically and mentally so you can live a full and active life.