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Fitness Group

FITNESS & EXERCISE

FITNESS

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Movement Is Medicine

WEIGHT MANAGEMENT 

BODY SCULPTING

MINDFULLNES PRACTICE

COMPONENTS OF FITNESS

EXERCISE PROGRAMS

Fitness Goals

Looking To Shed Some Pounds? This Program Can Help You Create A Sustainable Plan.

Want To Build Muscle Mass and Sculpt Your Body? 
Workout Routines And Nutrition Advice.

Looking for a Stress Relieve Practice? Motion Meditation Sequencies To help you quiet your mind and Release Tension.  

Components Of Physical Fitness

There are 10 components that contribute to overall fitness.  Five of them are essential for optimal health.

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CARDIOVASCULAR CONDITIONING

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MUSCULAR STRENGTH

Core Exercise

MUSCULAR ENDURANCE

EXERCISE ROUTINES

Need some fitness inspiration?  
Here are some ideas to get you started

Want to Exercise without a Gym? BodyWeight Exercises and Minimal Equipment Routines.

Enjoy The Fresh Air? Train In The Park Or Your Backyard.

Looking For a Structured Gym Routine? Check These Routines Based on Your Fitness Goals 

Note: Before starting any new workout routine, consult with a healthcare professional, especially if you have any underlying health conditions.

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