top of page
" We Bend So We Don't Break "
ARE YOU IN SHAPE?...
The recommendations by the World Health Organization (WHO) to maintain and improve our health through physical activity are 150 minutes per week of moderate-intensity Cardiovascular Exercise, plus 2 days of Muscle-Strengthening activity.
That is 30 minutes a day, 5 days a week.
Our Mission
Inspiring a healthier, happier world by providing accessible and effective fitness solutions.
FITNESS
Components Of Physical Fitness
There are 11 components that contribute to overall fitness. Five of them are essential for optimal health.
)_edited.jpg)
NUTRITION
"You are what you eat."
RECIPES
"Let food be thy medicine and medicine be thy food."
- Hippocrates
You don't need a gym to get in shape!
10-Bodyweight exercises to build strength and muscle mass at home or park
START TODAY!
BODY WEIGHT TRAINING
What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable”
“No citizen has a right to be an amateur in the matter of physical training...
~Socrates, Greek Philosopher. 470 to 399 BCE.
bottom of page