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PERSONAL TRAINING

Packages & Rates

For questions or comments regarding an article, email me at Ruthhenao@yahoo.com

MASTER YOUR METABOLISM

Weight Management Program

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1

BODY COMPOSITION

Balance Your Body Weight

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2

NUTRITION 

Fueling Your Body For Your Activity Level

3

EXERCISE PLAN

Gain Strength & Muscle Mass

Any Age. Any Gender. Any Fitness Level 

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