Body fat percentage is the amount of fat in your body compared to your total body mass. It's a more accurate indicator of health than just weight alone, as it takes into account muscle mass, bone density, and water content.  

 

Healthy Ranges for Adults

Men: 10-20%

Women: 20-30%

 

Note: These are general guidelines. Ideal body fat percentages can vary based on age, fitness level, and individual goals.

 

How to Measure Body Fat

 

There are several methods to measure body fat, including:

 

• Skinfold calipers: This involves measuring the thickness of skin folds at specific points on the body.

• Bioelectrical impedance analysis (BIA): This method sends a weak electrical current through the body and measures resistance, which can be used to estimate body fat.  

• Hydrostatic weighing: This involves submerging a person in water and measuring their weight.  

• DEXA scans: This is a highly accurate method that uses X-rays to measure bone density, muscle mass, and fat mass.  

 

It's important to consult with a healthcare professional or certified fitness trainer to determine the best method for measuring your body fat and setting appropriate goals.