Fitness Programs 

If you have never worked out, or haven't done it in more than 6 months, considerate yourself a beginner.   This 6-week  Program is a great form to start adapting your body to this kind of training using your own body weight as resistance. No gym required. 

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When it comes to weight management, tracking your progress is important. One way to do this is through body composition assessment. This assessment takes into account different factors such as weight, stature, waist circumference, body mass index, and body fat percentage level.  By monitoring these variables, you can determine your health risks and set realistic goals for an effective  weight management program.

This ancient Mindfulness practice can manage anxiety and stress levels. It combines slow movements with concious breathing, for the development of attention and awerenes, as well as balance, coodination, flexibility and muscle strength.  Just be warned! you might get addicted! 

This 6- week weight training program contain 10 of the most important exercises you need to perform to develope strength and muscle mass. You can do it at home with few equipment,  or at the gym.

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The real art in dieting is the proper manipulation of Macronutrients.  The Carb Cycling Diet in Conbination with the Mediterranean Diet is the plan presented in this easy to follow guide. Included a 6-week exercise plan for effective results.

One of the Components of Fitness. Improve your flexibility and range of motion of joints with this easy to follow Yoga secuencie.  They are gracious, fun to perform and can be adjusted to every fitness level. All you need is a mat.