HOME FITNESS PROGRAM. Beginners 
For Strength, Muscle Mass, and Fat Loss. 
10-Calisthenic Exercises & a Cardiovascular Program Guide. 
Get in shape at home with this easy-to-follow program. 
Includes: 
Eleven Components of Fitness, 2
Benefits Of Exercise, 3
Cardiovascular conditioning, 4
Cardiovascular Program, 5
Muscle conditioning, 6
Characteristics of a Good Resistance Training Program, 6
6-Week Exercise Program, 7
Exercise chart & video link, 8
Putting it all Together, 9,10
6-week Cardio and Resistance Training Chart, 11
6-week Exercise Log, 12
Stretching, 13
Check your Progress, 14