CARB CYCLING FOR MUSCLE MASS AND FAT LOSS
This Diet can be tailored to meet the individual needs of a person.  The The Carb Cycling Diet can help you achieve your desired weight, while also promoting overall health and wellness.
 
This Nutrition Guide aims to teach you how to manipulate macronutrients alongside exercise to achieve amazing results, following the same practices athletes and trainers have been using for decades.
INCLUDED: 
Quick start tips
Daily calorie Requirements
Basic Nutrition; Macronutrients
Macronutrient Ratios and Grams requirements
Macros by LBM Chart
Glycemic Index
Glycemic Index Chart
Macro list by portion Chart
Macros2
Why Carb Cycling?
How to Carb Cycle?
Carb Cycling and Exercise
Exercise Metabolic Pathway Chart
Low Carb Meals Menu Chart
High Carb Meals Menu Chart
The Math of Weight Loss
Shopping List
Recipes
 
Please consult with your doctor before beginning this or any exercise program.